Services
Yin Yoga (Private)
60 min, $65 (Limited Time Price)
Description:
Yin yoga involves holding poses for minutes at a time. It is slow and meditative, and primarily benefits your deep connective tissues (fascia, ligaments, and joints). Staying in poses for 2-7 minutes allows your connective tissue to lengthen, flexibility to increase, circulation to improve, and stress levels to drop.
Private sessions allow us to focus solely on your needs. Sessions will be adapted to your unique body and goals, and our approach will change overtime as your body opens up to allow more movement and flexibility. Anxiety reduction and spontaneous emotional release are common and welcome. Every session will start with optional hot tea (feel free to bring a thermos so that you can take it with you), and end with a restorative śavasana and optional aromatherapy.
*You are allowed to bring a buddy to this service.
Weekly Yogi Special: Buy 3, Get 1 Free (within any 6 week period)
Reiki / Energy Healing
60 min, $220
Description:
Reiki / Energy Healing is a fusion of reiki (an ancient Japanese energywork practice) and other energy practices Gabrielle has acquired during her studies and travels. Depending on what you need, this may include Akashic Record clearing, channeled messages, and oracle card readings.
It may be helpful to know ahead of time that the nature of sessions changes overtime as the needs of your body change and previous issues are resolved. Reiki also commonly produces physical sensations in the body during sessions and sometimes emotional releases within the following 72 hours.
Generally speaking, reiki allows you to access a state of deep relaxation that allows your body to access its innate ability to heal. It often helps relieve stress and anxiety, depression and emotional distress, headaches and body aches, insomnia, and fatigue (low energy). Energy work can be sent across time and space. That means that you can relax in the comfort of your own home with a blanket, pillow, and your favorite hot tea during this session.
Breathwork
45 min, $40
Description:
Pranayama is the yogic practice of controlling the life force of the body through strategic breathing. Strategic breathing techniques are also widespread in American psychology practice and wellness spaces at large.
By consciously connecting with your breathing and manipulating it with purpose, you can regulate your stress levels, heart rate, muscle tone, and mental focus. And that’s just the beginning.
Sessions will be customized to your needs and goals. The strategies you learn in sessions will all be practical tools for your daily life. Whether it’s insomnia, poor digestion, anxiety/panic, or lethargy — I’ve got you covered.
Chi Machine
20 min, $15
Description:
"The Chi Machine is a remarkable invention! So simple to use, yet so effective in so many respects: relaxing, massaging, stimulating, oxygenating, and energizing."
Just lie down, put your feet up, and the Chi Machine does the rest. Sessions involve 10-15 minutes of treatment and 5-10 minutes to genuinely just lie in śavasana and notice the benefits.
Benefits:
• Performs a pure aerobic activity to create an oxygen surplus in the body
• Gives the equivalent oxygen benefit of an hour walk, in just ten minutes!
• Relaxes muscles, relieving tension in back, neck, and shoulders
• Improves circulation of blood and lymph
• Massages internal organs
• Speeds detoxification and healing
• Rejuvenates and energizes body and mind
• Makes you feel good!
Other commonly reported benefits:
• Fewer aches and pains
• Better elimination
• Stronger immune system
• Relief from headaches
• More energy and greater sense of well being
• Stronger and more limber spine and joints
• Better skin tone
• Sounder, more restful sleep
• Greatly increased ability to relax and let go of stress and tension
*****Important contraindications: The Chi Machine should not be used during pregnancy, less than 3 months after major surgery or bone fracture, with serious heart disease, with serious infection or bleeding injuries, or with epilepsy. Also, the Chi Machine should not be used within 30 minutes of eating (perhaps longer for large meals) for optimal comfort.