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empower yourself

  • 45 min
  • 40 US dollars
  • Kindred Spirits|Zoom

Service Description

Pranayama is the yogic practice of controlling the life force of the body through strategic breathing. Strategic breathing techniques are also widespread in American psychology practice and wellness spaces at large.  By consciously connecting with your breathing and manipulating it with purpose, you can regulate your stress levels, heart rate, muscle tone, and mental focus. And that’s just the beginning.  Sessions will be customized to your needs and goals. The strategies you learn in sessions will all be practical tools for your daily life. Whether it’s insomnia, poor digestion, anxiety/panic, or lethargy — I’ve got you covered. 

Cancellation Policy

By using this booking service, you are indicating that you understand that Gabrielle requires at least a 48 hour notice for all cancellations and that late cancellations less than 48 hours before the appointment time or “no-shows” will be charged 100% of the cost of the scheduled session.

Contact Details

  • Kindred Spirits Yoga + Wellness, Chestnut Ridge Road, Morgantown, WV, USA

  • Morgantown, WV, USA

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