(Private) Yin Yoga
- 1 hr1 hour
- 85 US dollars$85
- Kindred Spirits|Zoom
Yin yoga involves holding poses for minutes at a time. It is slow and meditative, and primarily benefits your deep connective tissues (fascia, ligaments, and joints). Staying in poses for 2-7 minutes allows your connective tissue to lengthen, flexibility to increase, circulation to improve, and stress levels to drop. Private sessions allow us to focus solely on your needs. Sessions will be adapted to your unique body and goals, and our approach will change overtime as your body opens up to allow more movement and flexibility. Anxiety reduction and spontaneous emotional release are common and welcome. Every session will start with optional hot tea (feel free to bring a thermos so that you can take it with you), and end with a restorative śavasana and optional aromatherapy.
By using this booking service, you are indicating that you understand that Gabrielle requires at least a 48 hour notice for all cancellations and that late cancellations less than 48 hours before the appointment time or “no-shows” will be charged 100% of the cost of the scheduled session.
Kindred Spirits Yoga + Wellness, Chestnut Ridge Road, Morgantown, WV, USA
Morgantown, WV, USA